Health

28 March 2017

What Does The Word Diet Mean To You?

There will be a whole host of differing responses but, amongst those will usually be weight loss, rapid weight loss, cutting out food groups, fads, weight regain, overeating, and cravings ...
28 March 2017

10 Reasons To Eat More Fruit

March sees the launch More Fruit Month, a campaign to encourage the nation to get more fruit into their diets and lead healthier lives. Stunning statistics have emerged from research ...
28 March 2017

How Pasta, Curries, Chocolate And Red Wine Helped Me Get In The Best Shape Of My Life

I eat a wide variety of delicious foods every day including pasta dishes, curries, cheese and chocolate. I also drink red wine most days. Yet I'm in the best shape ...

27 March 2017

How To Stop Excessive Chocolate Eating Dulling Your Skin

Resisting chocolate over the Easter Weekend can be hard, but there is a way to combat the negative effects on your skin. Nutritionist Christine Bailey gives her top tips to ...
23 March 2017

Francisca Lost A Jaw Dropping 6 Stone In A Year And A Half- Check Out The New Her!

Francisca Maphosa has lost 6 stone in a year and a half, to go from an overweight size 24 to a trim and toned size 6. She has changed her career ...
20 March 2017

10 Reasons Why Females Over 50 Are More Active Than Those Under 30

Some of the reported differences between the groups may reflect the greater proportion of people who are retired or in part-time employment. Written by Cris Kellett, Physiotherapy Manager of Progress, The Cambridge ...
9 March 2017

6 Ways To Protect Your Kidneys From Damage

The latest figures show that 3 million people in the UK have Kidney Disease yet a huge 1 million of are not aware they have it. Understanding about the condition ...
7 March 2017

10 Tips For Anyone Getting Into Running In Later Life

As a keen runner and running blogger, one of my proudest moments as a daughter was watching my 57 year old mother cross the finish line of her first ever ...

7 March 2017

5 Things You Didn’t Know About The Six Food Exclusion Diet

The Six Food Exclusion Diet is recommended for people affected by Eosinophilic Esophagitis (EoE), an immune/antigen-mediated disease whereby food or environmental antigens stimulate a chronic inflammation of the oesophagus. EoE ...

7 March 2017

What You Need To Know About Yeast If You're Trying To Exclude It

One of the newest diet trends right now is the Yeast Exclusion Diet. Brewer’s yeast and baker’s yeast are used frequently in food manufacturing for the production of alcohol and ...
6 March 2017

A Fat Filled Diet Can Lead To Fat Loss

The cold, winter months can seem endless and often, all we want to do after a long day is gorge on starchy comfort foods and curl up in front of ...
3 March 2017

Dr Pixie McKenna Gives Us The Lowdown On HPV

A major high street store is pleased to announce that the human papillomavirus (HPV) vaccination is being extended to even more Nurse Clinics and selected Pharmacy stores in England, Scotland ...

3 March 2017

Norway Was The Healthiest Country At The Start Of 2017- Here's Why

At the start of the year, a Swedish health app looked at data collected from 300,000 users across nine countries: US, UK, Sweden, Norway, Germany, Italy, France, Spain and Russia, ...
3 March 2017

How To: Get A Guaranteed Weight Loss Of Up To 50 Pounds By Melissa McCarthy

Being a celebrity is more than a status, but it also means receiving a noble behaviour from all around, attending lavish parties and eating out in luxurious diners, let alone ...
1 March 2017

Weight-loss at a standstill? Tips on losing the last pounds

At the start of any weight-loss regime, the first few pounds seem to slip off almost effortlessly – which is great.  But what to do when those scales stop budging… ...
27 February 2017

How Matthew Lost 11 Stone And Plans To Lose 3 More...

A West-Yorkshire man has lost a total of 11 stone in weight after undergoing weight loss surgery. After considering weight loss surgery for almost five years, Matthew Astley, 24, realised ...
27 February 2017

'I Wake Up In The Mornings Feeling Refreshed And Ready To Take On The Day'

Throughout my life I always thought I had quite a good metabolism and had luckily been able to eat what I wanted, with the active life style I had running ...
24 February 2017

Why Bread Is NOT The Enemy

Sports Nutritionist Anita Bean is setting the record straight on carbohydrates and why we should be enjoying bread as part of a balanced diet. Rest assured… Carbohydrate provides a fuel ...
22 February 2017

Binky Inspired Rachel To Be Dinky!

Slimmer Rachel Morris has revealed how she lost five stone by following dieting tips from Made In Chelsea star Binky Felstead. The account manager shed the weight after the TV ...
20 February 2017

Find Out How Jasmine Lost Over 3 Stone!

15st 2lb to 12-st 16 to 10  3st 2lb  ...
19 February 2017

Dad Wanted To Be A Marathon Man...But Not Before He Lost 14 Stone!

At his heaviest Terry Barber thought he reached 25 stone - the problem was his scales only went up to 23 stone so most of the time the only thing ...
17 February 2017

5 Reasons The 'Smartie Nipple' Is A Bad Idea

As an aesthetic surgeon, I think I’ve heard it all. And when it comes to breasts, and the general array of requests from bigger and smaller to firmer and lifted, ...

17 February 2017

'I'm Bikini Fit At 50!'

Depressed about her ever expanding waist-line that kept growing despite all her diet and exercise efforts, it was a 12 week fitness challenge that Sarah Hunter 52, discovered on line, ...
16 February 2017

Check Out This Mum's Amazing Five Stone Weight Loss

Super-slimmer Emma White lost five stone is less than a year after hearing how her children were being taunted about their 'fat mum.' The shop worker's weight had shot up to 15-stone after she began binge eating ...
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